Challenge Your Body
This page will share sites that can help us challenge our bodies with exercise and nutrition. To add more sites to this page, please contact the Webmaster.
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Ukelele classes with Nance?! - Webmaster apologizes for the tardiness of this article:(
The North Shore Kayak Club is in Port Washington. Members share enjoyment, knowledge, and experiences in the sport of kayaking and are active in environmental concerns for the local waterways. Trips are planned all around Long Island and the greater New York area.
Looking for hikes near you? Go to Trail Finder and find hiking trails near U.S. metropolitan areas.
Dance to some old music from the 50s and 60s on this Video Jukebox!
Eat more Nutrient Dense Foods!
Hiking, backpacking, and gear - info and reviews: Backpacker.com
Walking the World: Ideas for adventurous 50+
How important is EXERCISE? Find out at Exercise is Medicine site.
National Institute on Aging: Exercise & Physical Activity - Your Everyday Guide
Are your personal healthcare products, including cosmetics, healthy? Check them out at the Environmental Working Group's database.
Ed Conti is the webmaster for his wood carvers' group. Take a look and get in touch with him if you're interested in the Long Island Wood Carvers Association.
Top web sites for "health nuts:" Harvard's Healthy Eating Plate, Healthfinder, fitday.com, Healthline: Top 9 Nuts to Eat for Better Health
Learn how to increase your odds of living longer by trying this longevity calculator: Living to 100
Hikes and hiking clubs on Long Island
Use this Sierra Club site to find or share a trail.
Before you hike, check out this site: Walkopedia.net.